Egg Nutritional Content 85 Ground Beef Nutritional Content

What are the differences between Egg and Beef?

• Egg is higher in Copper, Choline, Vitamin B2, and Selenium, however Beef is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron.
• Egg's daily need coverage for Copper is 213% more.
• Beef contains 4 times less Cholesterol than Egg. Egg contains 373mg of Cholesterol, while Beef contains 88mg.

We used Egg, whole, cooked, hard-boiled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

2

:

6

Contains more Calcium +177.8%

Contains more Copper +2252.9%

Contains more Iron +118.5%

Contains more Magnesium +110%

Contains more Phosphorus +15.1%

Contains more Potassium +152.4%

Contains less Sodium -41.9%

Contains more Zinc +501%

Contains more Calcium +177.8%

Contains more Copper +2252.9%

Contains more Iron +118.5%

Contains more Magnesium +110%

Contains more Phosphorus +15.1%

Contains more Potassium +152.4%

Contains less Sodium -41.9%

Contains more Zinc +501%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

7

:

4

Contains more Vitamin A +5677.8%

Contains more Vitamin E +758.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +43.5%

Contains more Vitamin B2 +191.5%

Contains more Vitamin B5 +112.5%

Contains more Folate +388.9%

Contains more Vitamin B3 +8303.1%

Contains more Vitamin B6 +215.7%

Contains more Vitamin B12 +137.8%

Contains more Vitamin K +300%

Contains more Vitamin A +5677.8%

Contains more Vitamin E +758.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +43.5%

Contains more Vitamin B2 +191.5%

Contains more Vitamin B5 +112.5%

Contains more Folate +388.9%

Contains more Vitamin B3 +8303.1%

Contains more Vitamin B6 +215.7%

Contains more Vitamin B12 +137.8%

Contains more Vitamin K +300%

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet

Low Fats diet
Low Carbs diet
Low Calories diet
Low glycemic index diet	Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

45

52

Mineral Summary Score

108

55

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

75%

156%

Carbohydrates

1%

0%

Fats

49%

71%

Comparison summary

Which food is lower in Saturated Fat?

Egg is lower in Saturated Fat (difference - 2.628g)

Which food is cheaper?

Egg is cheaper (difference - $1)

Which food is lower in Sugar?

Beef is lower in Sugar (difference - 1.12g)

Which food contains less Sodium?

Beef contains less Sodium (difference - 52mg)

Which food is lower in Cholesterol?

Beef is lower in Cholesterol (difference - 285mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/egg-vs-beef

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